Winter booster tea

Become your own healer and boost your immunity with this delicious and simple herbal tea.




Ingredients:

• ginger fresh (grated 3 or 4cm piece) or dried (1 teaspoon)
• 2 Cloves
• 1 flat teaspoon cinnamon
• 5cm lemon or orange peel.
• 1 flat teaspoon Turmeric (optional) 
• serve with Manuka honey (optional) 

 
 Bring 2 cups of water to a bubbling boil.
Add in all the ingredients, bring the heat down to low, and let everything steep for about fifteen minutes with the lid on.
Strain into a cup and drink.
Cinnamon and cloves are warming spices and antibacterial, Ginger is able to fight off bacterial infections and flues, ease nausea and tummy upset, it can also assist the body in warming.
So on any of those super chilly days, a ginger tea can be your new best friend.             
Tell us about you favorite recipes!

---