Bek has been teaching under the moniker of SEED yoga since completing 300 hour yoga teacher training in 2012.
With a particular interest in seasonal yoga, she has continued to deepen her knowledge and experience with further studies of Applied 5 Element and Cosmic 5 Element Theory.
She is a ‘Bliss Baby’ qualified pre and postnatal yoga teacher and has a wealth of experience teaching yoga and mindfulness to children and teens.
Bek is a dedicated seasonal yoga student, she also cherishes regular practice of yin yoga, pranayama and meditation, her practice has been a constant source of support and inspiration since the late 90s.
As a teacher, she finds joy in sharing the myriad of benefits yoga has to offer.
Bek has a deep affinity with nature and enjoys crafting classes in tune with its cycles and seasons.
SEED Yoga classes at Onespace collective are timed to align perfectly with the seasons and run in 6 week blocks commencing Tuesday May 23, 6 - 7.10 p.m.
Bek warmly invites you to commit to finding space to connect with body, mind and spirit as we explore slow, soulful practice to unwind at the end of the day.
Please email seed_yoga@hotmail.com or call 040545614 for further information and booking details
With a particular interest in seasonal yoga, she has continued to deepen her knowledge and experience with further studies of Applied 5 Element and Cosmic 5 Element Theory.
She is a ‘Bliss Baby’ qualified pre and postnatal yoga teacher and has a wealth of experience teaching yoga and mindfulness to children and teens.
Bek is a dedicated seasonal yoga student, she also cherishes regular practice of yin yoga, pranayama and meditation, her practice has been a constant source of support and inspiration since the late 90s.
As a teacher, she finds joy in sharing the myriad of benefits yoga has to offer.
Bek has a deep affinity with nature and enjoys crafting classes in tune with its cycles and seasons.
SEED Yoga classes at Onespace collective are timed to align perfectly with the seasons and run in 6 week blocks commencing Tuesday May 23, 6 - 7.10 p.m.
Bek warmly invites you to commit to finding space to connect with body, mind and spirit as we explore slow, soulful practice to unwind at the end of the day.
Please email seed_yoga@hotmail.com or call 040545614 for further information and booking details
Children Art Classes
Scarlett School term TUESDAYS/ THURSDAYS $390 All materials provided Small class sizes Led by an experienced teacher and artist Commencing on Thursday 5th February Contact Scarlet 0433 475 727 Email: sottowa@gmail.com Opportunity for one on one classes on other days |
You are invited to gather for the beautiful practice of receiving.
In service, we are so often in the zone of giving...perhaps forgetting to fill our own cups.
This series of Monday evenings is for us to Come together and open up to truly receive.
INTERESTED?
We are a community building. Contact us to join or find out more!!!
In service, we are so often in the zone of giving...perhaps forgetting to fill our own cups.
This series of Monday evenings is for us to Come together and open up to truly receive.
INTERESTED?
We are a community building. Contact us to join or find out more!!!
Tai’ Chi Gung, originally developed 3,300 years ago by the first Lama Boganathar, comprises a series of gentle movements aimed at promoting the flow of vital life force, known as Chi, throughout the body.
Boganathar, also known to the world as Lao Tzu, was a master of four distinct yoga disciplines: Japa/Mantra yoga, Hatha yoga, Kundalini yoga, and Pranayama yoga. However, he felt that something was missing from his practice. Seeking answers in nature, he spent over 50 years learning how to harness and direct the life force, Chi, in a way that fosters healing and regeneration within the body.
His expertise became so renowned that he was eventually called upon to assist Emperor Chen, who was suffering from what we now believe to be a neuromuscular disease. By adapting the standing exercises to suit Emperor Chen's needs, Lao Tzu managed to extend the young emperor's life by another 20-30 years.
Upon Emperor Chen’s passing, Lao Tzu journeyed to Darchen, Tibet, where he found 12 dedicated students to whom he imparted these profound techniques. These individuals became the inaugural 12 Master Lamas and founded the Lamasery around 1,300 BC.
The teachings of Tai’ Chi Gung have been passed down from master to student in an unbroken lineage ever since. In its essence, this regenerative system yields increased health, vitality, inner peace, and an overall sense of well-being.
For more information visit: taichigungaustralia.com
Boganathar, also known to the world as Lao Tzu, was a master of four distinct yoga disciplines: Japa/Mantra yoga, Hatha yoga, Kundalini yoga, and Pranayama yoga. However, he felt that something was missing from his practice. Seeking answers in nature, he spent over 50 years learning how to harness and direct the life force, Chi, in a way that fosters healing and regeneration within the body.
His expertise became so renowned that he was eventually called upon to assist Emperor Chen, who was suffering from what we now believe to be a neuromuscular disease. By adapting the standing exercises to suit Emperor Chen's needs, Lao Tzu managed to extend the young emperor's life by another 20-30 years.
Upon Emperor Chen’s passing, Lao Tzu journeyed to Darchen, Tibet, where he found 12 dedicated students to whom he imparted these profound techniques. These individuals became the inaugural 12 Master Lamas and founded the Lamasery around 1,300 BC.
The teachings of Tai’ Chi Gung have been passed down from master to student in an unbroken lineage ever since. In its essence, this regenerative system yields increased health, vitality, inner peace, and an overall sense of well-being.
For more information visit: taichigungaustralia.com
- Stretch Therapy classes are designed to provide the antidote to the problems incurred by prolonged sitting, sedentary lifestyle, or the same limited and repeated daily movements.
- We offer small, progressive classes, ensuring correct form, and maximum benefit is experienced.
- Strategically focused on improving your range of movement, balance, strength, and stability targeting individual muscles, which may have shortened over time.
- Aside from the physical benefits, energy levels increase, people feel happier, and stress levels reduce.
- Effective outcomes with measurable results.
About Jo Callender
Jo is a healthcare practitioner with over 20 years of experience. Initially trained as a remedial massage therapist and lymphatic drainage practitioner, Jo has continued to expand her knowledge, gaining qualifications in Stretch Therapy, Kinesiology, MET (Muscle energy technique), Musculoskeletal Acupuncture/Dry needling, Visceral Manipulation, and Cranio-sacral therapy.
In addition to teaching Stretch Therapy classes, Jo works with clients one-on-one, to address a number of presenting concerns, including pain, lack of movement, and instability. Jo’s extensive knowledge of anatomy and physiology enables her to provide each client with a tailored and highly effective treatment plan.
Yoga classes with Fabio Fabbri
FRIDAY 7-8.15AM
SATURDAY 8-9.15AM
$25 Casual classes
BOOK HERE
About Fabio
Fabio Fabbri left Italy to travel the world. Over twelve years, the many cultures and people he encountered fostered in him a great respect for individuality as well as for the ancient traditions.
Along the way, he discovered Yoga, dedicating himself to the practice, and also found his life partner Natalia, herself a psychotherapist, meditation teacher and Ayurvedic practitioner.
Together they formed Saffron Rose Yoga and Meditation, and between them have taught many hundreds of students both in Australia and worldwide, lectured at Nature Care College, as well as at Yoga Teacher Training programs on the Northern Beaches of Sydney.
Fabio's personal approach ‘on the mat’ is a combination of classical Hatha Yoga and Vinyasa, where movement meets breath to create a flowing meditation.
He has become particularly passionate about the principles and practices that take place ‘off the mat’ but that he believes are essential for a more authentic way of life. His main goal as a teacher is to increase people self-awareness, allowing their experience of Yoga to be extended into their daily life.
About the Yoga Classes:
Fabio teaches Yoga in a very traditional way, focusing on the care for each individual and with consideration to the anatomy and physiology as well as the deeper energetics of their system.In line with the ancient teachings, all classes are Hatha Yoga, meaning they involve some Asana (poses) both dynamic and static, Breath work (applied to the poses and some Pranayama as regulation of the breath as a stand alone practice), and some Relaxation and/or Meditation time. All classes are tailored to the students who are in the room at the time of teaching, meaning that we prioritise the meeting of the students’ needs over the “style” or the label of the class. However, we do try to infuse the classes with respect of the elements and seasons we are working with. Classes are open to anyone as variations of the practices and techniques are given to allow different level of experience and health to participate at their optimum.
FRIDAY 7-8.15AM
SATURDAY 8-9.15AM
$25 Casual classes
BOOK HERE
About Fabio
Fabio Fabbri left Italy to travel the world. Over twelve years, the many cultures and people he encountered fostered in him a great respect for individuality as well as for the ancient traditions.
Along the way, he discovered Yoga, dedicating himself to the practice, and also found his life partner Natalia, herself a psychotherapist, meditation teacher and Ayurvedic practitioner.
Together they formed Saffron Rose Yoga and Meditation, and between them have taught many hundreds of students both in Australia and worldwide, lectured at Nature Care College, as well as at Yoga Teacher Training programs on the Northern Beaches of Sydney.
Fabio's personal approach ‘on the mat’ is a combination of classical Hatha Yoga and Vinyasa, where movement meets breath to create a flowing meditation.
He has become particularly passionate about the principles and practices that take place ‘off the mat’ but that he believes are essential for a more authentic way of life. His main goal as a teacher is to increase people self-awareness, allowing their experience of Yoga to be extended into their daily life.
About the Yoga Classes:
Fabio teaches Yoga in a very traditional way, focusing on the care for each individual and with consideration to the anatomy and physiology as well as the deeper energetics of their system.In line with the ancient teachings, all classes are Hatha Yoga, meaning they involve some Asana (poses) both dynamic and static, Breath work (applied to the poses and some Pranayama as regulation of the breath as a stand alone practice), and some Relaxation and/or Meditation time. All classes are tailored to the students who are in the room at the time of teaching, meaning that we prioritise the meeting of the students’ needs over the “style” or the label of the class. However, we do try to infuse the classes with respect of the elements and seasons we are working with. Classes are open to anyone as variations of the practices and techniques are given to allow different level of experience and health to participate at their optimum.
Sydney Art Space (link to workshops and classes)
Operating from Onespace Collective
Sydney Art Space is the inspiration of multi-form artist and educator Christine Simpson who has been providing quality art courses, quality art tutors and diverse and interesting open forums and workshops for the community for the past 8 years. Our art school is a sanctuary for adults, teens and children seeking creative respite from a very busy world.
We offer adult art coursework on weekdays, evenings and Saturday afternoons, children’s art classes after school, and private HSC tuition Saturday mornings. There are adults, teens and children’s holiday art programs along with a variety of creative workshops covering different art practices throughout the year.
We hold an annual student exhibition showcasing work from all our art courses and workshops, in a dedicated exhibition space every January in beautiful Avalon, on the Northern Beaches of Sydney. All the creative efforts of our students are celebrated and the goodwill of belonging to a vibrant and creative community is shared and enjoyed by all.
Creating an art’s hub that gives people of all ages and stages, the ability to develop and enhance their creativity and confidence by learning real skills to begin and/or grow their arts practice in a fun, safe, nurturing and non-competitive learning environment is what Sydney Art Space is all about!
Operating from Onespace Collective
Sydney Art Space is the inspiration of multi-form artist and educator Christine Simpson who has been providing quality art courses, quality art tutors and diverse and interesting open forums and workshops for the community for the past 8 years. Our art school is a sanctuary for adults, teens and children seeking creative respite from a very busy world.
We offer adult art coursework on weekdays, evenings and Saturday afternoons, children’s art classes after school, and private HSC tuition Saturday mornings. There are adults, teens and children’s holiday art programs along with a variety of creative workshops covering different art practices throughout the year.
We hold an annual student exhibition showcasing work from all our art courses and workshops, in a dedicated exhibition space every January in beautiful Avalon, on the Northern Beaches of Sydney. All the creative efforts of our students are celebrated and the goodwill of belonging to a vibrant and creative community is shared and enjoyed by all.
Creating an art’s hub that gives people of all ages and stages, the ability to develop and enhance their creativity and confidence by learning real skills to begin and/or grow their arts practice in a fun, safe, nurturing and non-competitive learning environment is what Sydney Art Space is all about!
Past Events
Sound Bath Meditation (“Sound Journey”) with Natalie Grace
FEBRUARY 23
5PM- 6.30PM
FEBRUARY 23
5PM- 6.30PM
Chakra Dance with Cacao Ceremony & Crystal Bowl Sound Bath
with Source 88
FEBRUARY 16
6PM - 8PM
with Source 88
FEBRUARY 16
6PM - 8PM
DREAMJOURNEY FULLMOON - BLESSINGS FROM THE SERPENT with Tracy Chambers, Scott Romain and John Coleman
FEBRUARY 14
7PM - 9PM
FEBRUARY 14
7PM - 9PM
BOOK LAUNCH + Breathwork & Sound Healing Journey for Ascension
with Source 88
JANUARY 18
5.30PM-8.30PM
with Source 88
JANUARY 18
5.30PM-8.30PM
Ka’alele’au - “The Flight of the Navigator” with Kitti Luschwitz
JANUARY 18
10AM to 3PM
JANUARY 18
10AM to 3PM
Voice Activation Workshop with Source 88
JANUARY 19
10.30am-4.30PM
JANUARY 19
10.30am-4.30PM
Women business clarity circle with Renata Consiglio
JULY 18
7PM - 9PM
JULY 18
7PM - 9PM
Hypnobirth classes with Natalie Andrew
Mother's meditation circle with Angela Bottero
Empower & Renew Self Care Retreat
with Philippa Montier (Innerview Art therapy) and Martina (Balance your life)
AUGUST 25
10AM - 4PM
with Philippa Montier (Innerview Art therapy) and Martina (Balance your life)
AUGUST 25
10AM - 4PM
Tension and Trauma Release Exercises (TRE®) Workshop
with Renata Malinauska
with Renata Malinauska
Walk the French Camino de Santiago
Sandrine Levallois/ Scott Moran
May 28- June 12 2024
14 Days/ 13 nights
Sandrine Levallois/ Scott Moran
May 28- June 12 2024
14 Days/ 13 nights
Break the Cycle of Disconnection:
Rekindle Your Love with a Simple Healthy Relationship Blueprint!
WEDNESDAY
JULY 3
7.30PM to 8.30PM
Rekindle Your Love with a Simple Healthy Relationship Blueprint!
WEDNESDAY
JULY 3
7.30PM to 8.30PM
Feng Shui your home for abundance with Jane Langof
APRIL 28
4PM-5PM
APRIL 28
4PM-5PM
Women systemic constellations circle with Renata Consiglio
APRIL 4
7PM - 9PM
APRIL 4
7PM - 9PM
Crystal Singing Bowl Intuitive Workshop for Yoga Teachers & Practitioners with Source 88
APRIL 7
10.30AM-4.30AM
APRIL 7
10.30AM-4.30AM
DreamJourney Fullmoon - Ride The Dragon
MARCH 23
Tracy Chambers (Meditation/ Breath/ Rest. Yoga)
Scott Romain (Didgeridoo)
John Coleman (Handpan)
MARCH 23
Tracy Chambers (Meditation/ Breath/ Rest. Yoga)
Scott Romain (Didgeridoo)
John Coleman (Handpan)
Open Studio- End of year celebration
NOVEMBER 25-26
OPENING NIGHT
NOVEMBER 25
NOVEMBER 25-26
OPENING NIGHT
NOVEMBER 25
Herbal Medicine and Homeopathic workshop for children's health- Fin Mackenzie and Angela Nicholson
SUNDAY
NOVEMBER 5
10AM-1PM
SUNDAY
NOVEMBER 5
10AM-1PM
FROM ISOLATION TO CONNECTION
October 20
6.30PM
October 20
6.30PM
Seasonal flowers in watercolour with Sandrine Levallois
SUNDAY August 6
SUNDAY September 3
SUNDAY October 8
SUNDAY August 6
SUNDAY September 3
SUNDAY October 8
The Initiate Series- 3 part Activation Workshops
Sandrine Levallois and Tracy Chambers
Activate the Heart
Activate the Wise One
Activate your Evolutionary Purpose
Sandrine Levallois and Tracy Chambers
Activate the Heart
Activate the Wise One
Activate your Evolutionary Purpose
Watercolour portrait with Sandrine Levallois
MAY 14
1PM to 5PM
MAY 14
1PM to 5PM
Watercolour intermediate with Sandrine Levallois
MONDAY
6PM-8PM
from March 13
MONDAY
6PM-8PM
from March 13
Conscious Creator (2 days+F/U)
with Tracy Chambers, Alison Van Vuuren, Sandrine Levallois
MARCH 4 and 5
Clear intent. Powerful manifestation
2 Day workshops & evening follow up
with Tracy Chambers, Alison Van Vuuren, Sandrine Levallois
MARCH 4 and 5
Clear intent. Powerful manifestation
2 Day workshops & evening follow up
Natural Dye
11AM to 1.30PM
In person
11AM to 1.30PM
In person
Open Studio- End of year celebration
NOVEMBER 26-27
10am - 5 pm
OPENING NIGHT
NOVEMBER 26
NOVEMBER 26-27
10am - 5 pm
OPENING NIGHT
NOVEMBER 26
Shamanic Journeying course with Louise Gilmore
Open to beginners and experienced students
TUESDAYS
7PM- 9PM
Open to beginners and experienced students
TUESDAYS
7PM- 9PM
Reiki & Sound Bath New Moon Circle
November 24
7PM-8.30PM
November 24
7PM-8.30PM
Watercolour - Foundations with Sandrine Levallois
4 weeks series
Starting
MONDAY October 10
4 weeks series
Starting
MONDAY October 10
Drawing Australian Flora with Sandrine Levallois
SUNDAY August 14
SUNDAY September 11
SUNDAY October 9
SUNDAY August 14
SUNDAY September 11
SUNDAY October 9
Watercolour - Foundations with Sandrine Levallois
4 weeks series
MONDAY August 1
6PM to 8PM
4 weeks series
MONDAY August 1
6PM to 8PM
Drawing the world of flowers 3 with Sandrine Levallois
SUNDAY, May 15
1PM to 4PM
SUNDAY, May 15
1PM to 4PM
Reiki I and II Certification, Reiki Master Healing with Deanne Bennett
JULY 5
JULY23-24| 9:30AM TO 5:30PM
JULY 5
JULY23-24| 9:30AM TO 5:30PM
Drawing the world of flowers 2 with Sandrine Levallois
SUNDAY, 10 APRIL
1PM to 4PM
SUNDAY, 10 APRIL
1PM to 4PM
Meditation for relaxation and inspiration
WEDNESDAYS 7PM -8PM
Starting APRIL 6
Guided and channeled by Ani Angel Intuitive
WEDNESDAYS 7PM -8PM
Starting APRIL 6
Guided and channeled by Ani Angel Intuitive
Drawing the world of flowers with Sandrine Levallois
SUNDAY, 13 March
1PM to 4PM
SUNDAY, 13 March
1PM to 4PM
Open Studio- Sandrine Levallois
December 4+5
10am- 4pm
Drop in
December 4+5
10am- 4pm
Drop in
Drawing from the subconscious with Sandrine Levallois
SATURDAY, 26 JUNE
1PM to 4PM
SATURDAY, 26 JUNE
1PM to 4PM
Drawing from nature with Sandrine Levallois
April 24
April 24
The Embodiment project
We have a really exiting new event coming up, lead by Isabel Peace from Flow in Nature, an acupuncturist and hypnotherapist for over 30 years.
Isabel is offering an immersive Experience,a synergy of acupuncture, meditation, hypnosis and aromatherapy.
We have a really exiting new event coming up, lead by Isabel Peace from Flow in Nature, an acupuncturist and hypnotherapist for over 30 years.
Isabel is offering an immersive Experience,a synergy of acupuncture, meditation, hypnosis and aromatherapy.
February 29
Drum Circle
Drum Circle
Yoga Classes with Lauren falconer
Lauren began weaving yoga into her life since 1998 while studying at Drama School in the UK.
She found herself drawn towards a practice that would offer deep connection and found so much
solace in that inner space.
Lauren began weaving yoga into her life since 1998 while studying at Drama School in the UK.
She found herself drawn towards a practice that would offer deep connection and found so much
solace in that inner space.
Colour Sand workshop
Not your business or workshop as usual
