Join us for this transformative workshop designed led by Certified Mindfulness and Meditation Teacher Carolina Gonzalez.
Discover practical strategies to overcome self-doubt and unlock your inner confidence through mindfulness and meditation. Perfect for those seeking clarity, focus, and self empowerment.
Feel free to bring a journal or notepad.
What to expect
About Carolina
Carolina Gonzalez is a certified mindfulness and meditation teacher from the Australian Centre for Mindfulness and Meditation (ACMM) with a passion for guiding individuals to find clarity, inner peace, and feel empowered to make aligned life choices through mindfulness and meditation.
With experience leading one-on-one mentoring, group workshops, corporate wellness sessions, and community programs, Carolina brings a nurturing and practical approach to her teachings.
Discover practical strategies to overcome self-doubt and unlock your inner confidence through mindfulness and meditation. Perfect for those seeking clarity, focus, and self empowerment.
- Unlock Confidence and quiet self-doubt
- Overcome self-sabotage and negative patters like self-criticism
- Access simple mindfulness practices for resilience, clarity, and self compassion
Feel free to bring a journal or notepad.
What to expect
- Mindfulness teachings
- Guided meditation
- Open sharing for reflection and connection
About Carolina
Carolina Gonzalez is a certified mindfulness and meditation teacher from the Australian Centre for Mindfulness and Meditation (ACMM) with a passion for guiding individuals to find clarity, inner peace, and feel empowered to make aligned life choices through mindfulness and meditation.
With experience leading one-on-one mentoring, group workshops, corporate wellness sessions, and community programs, Carolina brings a nurturing and practical approach to her teachings.
An Afternoon of Relaxation, Healing, and Sound Bliss with Natalie Grace
Join us for a transformative afternoon of guided meditation, deep relaxation, and intuitive healing, all enhanced by the calming power of soothing sounds and melodies.
Natalie Grace invites you to immerse yourself in a nurturing Sound Bath Meditation (“Sound Journey”) designed to gently open your energy body and restore your sense of flow.
What to Expect:
Benefits of Sound Bath Meditation
We look forward to sharing this deeply restorative journey with you.
For more information about Natalie and SoundFlow, visit soundflow.com.au.
Join us for a transformative afternoon of guided meditation, deep relaxation, and intuitive healing, all enhanced by the calming power of soothing sounds and melodies.
Natalie Grace invites you to immerse yourself in a nurturing Sound Bath Meditation (“Sound Journey”) designed to gently open your energy body and restore your sense of flow.
What to Expect:
- Begin with a calming guided meditation to help you unwind and settle into the space.
- Relax and reconnect during a magical sound bath, featuring sacred instruments like Tibetan Bowls, Crystal Bowls, Gongs, Drums, Chimes, Percussion, and the soothing power of Voice.
- Conclude with a gentle return from meditation, offering time to ground yourself before heading back into your day.
- Yoga mats are provided, but you’re welcome to bring your own if preferred. For added comfort, we recommend bringing a pillow.
Benefits of Sound Bath Meditation
- Relax: Let go of stress and tension as you're enveloped by soothing sounds.
- Regenerate: Reconnect with your inner self and restore balance.
- Reconnect: Experience the harmonizing effects of sound, lovingly played by an experienced practitioner.
- Click here for more information about Sound Baths.
We look forward to sharing this deeply restorative journey with you.
For more information about Natalie and SoundFlow, visit soundflow.com.au.
When the Sun enters Aquarius, it’s the perfect time to reflect on how we move forward. This guided meditation with sound journey will help you reconnect with your inner calm, release any lingering stress from the past year, and set intentions for the path ahead. Using sound therapy, we’ll create a space for deep relaxation and clarity, so you can ground yourself and focus your energy as the year unfolds.
Whether you’re new to sound healing and meditation, or a seasoned practitioner, this monthly series offers a deeply nurturing environment to harmonise your energy, rediscover your voice, and align with your unique vibration.
Join us each month to align your inner rhythm with the cycles of nature, the cosmos, and your own radiant energy.
Get 3 sessions at 15% off here
About Your Facilitator:
Vanessa Fernandez is a powerhouse of creative and healing energy, with over two decades of experience at the intersection of music, mindfulness, and wellness. As a celebrated singer, former radio station manager, and passionate advocate for music culture, Vanessa has shaped the industry with her artistry and leadership. With more than 15 years of dedicated meditation practice, she brings a deep understanding of mindfulness to her work as a Biofield Tuning practitioner. Utilizing the transformative power of tuning forks, Vanessa helps alleviate physical, emotional, and mental tension, guiding individuals toward greater harmony and balance. Her unique approach weaves together her rich musical expertise and therapeutic techniques, empowering souls to align their voices, vibrations, and creativity for enhanced well-being and self-expression.
https://www.soundslikevan.com/
Whether you’re new to sound healing and meditation, or a seasoned practitioner, this monthly series offers a deeply nurturing environment to harmonise your energy, rediscover your voice, and align with your unique vibration.
Join us each month to align your inner rhythm with the cycles of nature, the cosmos, and your own radiant energy.
Get 3 sessions at 15% off here
About Your Facilitator:
Vanessa Fernandez is a powerhouse of creative and healing energy, with over two decades of experience at the intersection of music, mindfulness, and wellness. As a celebrated singer, former radio station manager, and passionate advocate for music culture, Vanessa has shaped the industry with her artistry and leadership. With more than 15 years of dedicated meditation practice, she brings a deep understanding of mindfulness to her work as a Biofield Tuning practitioner. Utilizing the transformative power of tuning forks, Vanessa helps alleviate physical, emotional, and mental tension, guiding individuals toward greater harmony and balance. Her unique approach weaves together her rich musical expertise and therapeutic techniques, empowering souls to align their voices, vibrations, and creativity for enhanced well-being and self-expression.
https://www.soundslikevan.com/
DREAMJOURNEY FULLMOON - BLESSINGS FROM THE SERPENT with Tracy Chambers, Scott Romain and John Coleman
FEBRUARY 14 7PM - 9PM $65 |
"The great awakening is a switching on of our deeper intelligence, the new you. It is an integration of all aspects of self for the new human"
... S. Lynn
2025 is the serpent year, The Year of The Snake.
Quite unlike anything we have seen before, this year is a potent ride embodying the serpent wisdom in it's belly.
Astrologically speaking the planetary alignments of this year have not been experienced on earth for over 3000 years.
Snake's lifeforce supports us all to grow and expand beyond our wildest imaginings.
The Serpent energy brings us a dynamic opportunity for transformation and is an invitation to explore our hidden depths and deep mysteries of intuition, power and our innate ability to create through the wise-self.
Like a snake shedding its skin, transformation can be ease filled. This is one of snake's big lessons.
A pleasurable, joyful and ecstatic re-birth awaits, if we allow it.
Join us to explore all this and more on the Leo Fullmoon of February 14th. Come together in a beautiful space to facilitate the sublime Serpent energy for self and global transformation.
Tracy Chambers will facilitate with guided meditation and restorative yoga / breathwork accompanied by a sublime soundjourney. Bath in the transformational vibrations of the Yidaki (didgeridoo) with Scott Romain and the dreamy tones of the Handpan with John Coleman.
A truly magical collaboration not to be missed.
This event is open to all ♥
... S. Lynn
2025 is the serpent year, The Year of The Snake.
Quite unlike anything we have seen before, this year is a potent ride embodying the serpent wisdom in it's belly.
Astrologically speaking the planetary alignments of this year have not been experienced on earth for over 3000 years.
Snake's lifeforce supports us all to grow and expand beyond our wildest imaginings.
The Serpent energy brings us a dynamic opportunity for transformation and is an invitation to explore our hidden depths and deep mysteries of intuition, power and our innate ability to create through the wise-self.
Like a snake shedding its skin, transformation can be ease filled. This is one of snake's big lessons.
A pleasurable, joyful and ecstatic re-birth awaits, if we allow it.
Join us to explore all this and more on the Leo Fullmoon of February 14th. Come together in a beautiful space to facilitate the sublime Serpent energy for self and global transformation.
Tracy Chambers will facilitate with guided meditation and restorative yoga / breathwork accompanied by a sublime soundjourney. Bath in the transformational vibrations of the Yidaki (didgeridoo) with Scott Romain and the dreamy tones of the Handpan with John Coleman.
A truly magical collaboration not to be missed.
This event is open to all ♥
Tension and Trauma Release Exercises TRE® is a wonderful method that supports the release of deeply held patterns of tension, stress and even trauma. Also, it supports deepening the connection with your body and mind, leading to a greater sense of presence, grounding and ease. The TRE® Workshops are a great opportunity for you to learn and experience the TRE® method within safe environment.
A little bit of background...
When we feel under stress or in danger, our body releases stress hormones and increases blood flow to specific muscles of our body to prepare us to either fight or run away. An important set of muscles used in this process is the psoas (also known as hip flexor muscle), which stand guard to protect the centre of gravity of the human body.
During any traumatic or stressful experience, the psoas muscles contract in order to protect the body from harm. When the psoas muscle doesn’t return to a relaxed state after the stressful event, they remain vulnerable to continued stimulation from even minor amounts of stress, setting up a vicious cycle of endless stress and anxiety as well as psychosomatic problems.
What is TRE®?
TRE® consist of six gentle exercises that are designed to stress the psoas muscle that reply purely on the body’s natural ability to trigger tremors. This releases muscular tension, calming down the nervous system. When this natural mechanism is activated in a safe environment, the body is encouraged to return back to a state of balance. This therapeutic tremoring helps the body release deep muscular patterns of stress, tension, and even trauma.
MORE INFO
A little bit of background...
When we feel under stress or in danger, our body releases stress hormones and increases blood flow to specific muscles of our body to prepare us to either fight or run away. An important set of muscles used in this process is the psoas (also known as hip flexor muscle), which stand guard to protect the centre of gravity of the human body.
During any traumatic or stressful experience, the psoas muscles contract in order to protect the body from harm. When the psoas muscle doesn’t return to a relaxed state after the stressful event, they remain vulnerable to continued stimulation from even minor amounts of stress, setting up a vicious cycle of endless stress and anxiety as well as psychosomatic problems.
What is TRE®?
TRE® consist of six gentle exercises that are designed to stress the psoas muscle that reply purely on the body’s natural ability to trigger tremors. This releases muscular tension, calming down the nervous system. When this natural mechanism is activated in a safe environment, the body is encouraged to return back to a state of balance. This therapeutic tremoring helps the body release deep muscular patterns of stress, tension, and even trauma.
MORE INFO
Join Karine for an empowering Energetic Activation!
A Kundalini Activation is a transformative experience that awakens the body’s natural life-force energy, guiding you into deeper, more profound states of consciousness.
You’ll be guided on a deep inner journey with sounds, life-force energy, and heart radiance. This experience will help you reconnect with your body and inner wisdom, bringing you back to your highest vibration.
What to expect:
A Kundalini Activation is a transformative experience that awakens the body’s natural life-force energy, guiding you into deeper, more profound states of consciousness.
You’ll be guided on a deep inner journey with sounds, life-force energy, and heart radiance. This experience will help you reconnect with your body and inner wisdom, bringing you back to your highest vibration.
What to expect:
- Rewiring of the nervous system
- Healing on physical, emotional, and mental levels
- Improved sleep quality
- Enhanced clarity and focus
- Boosted self-confidence
- A feeling of completeness
- Increased emotional resilience and much more…
Bek has been teaching under the moniker of SEED yoga since completing 300 hour yoga teacher training in 2012.
With a particular interest in seasonal yoga, she has continued to deepen her knowledge and experience with further studies of Applied 5 Element and Cosmic 5 Element Theory.
She is a ‘Bliss Baby’ qualified pre and postnatal yoga teacher and has a wealth of experience teaching yoga and mindfulness to children and teens.
Bek is a dedicated seasonal yoga student, she also cherishes regular practice of yin yoga, pranayama and meditation, her practice has been a constant source of support and inspiration since the late 90s.
As a teacher, she finds joy in sharing the myriad of benefits yoga has to offer.
Bek has a deep affinity with nature and enjoys crafting classes in tune with its cycles and seasons.
SEED Yoga classes at Onespace collective are timed to align perfectly with the seasons and run in 6 week blocks commencing Tuesday May 23, 6 - 7.10 p.m.
Bek warmly invites you to commit to finding space to connect with body, mind and spirit as we explore slow, soulful practice to unwind at the end of the day.
Please email seed_yoga@hotmail.com or call 040545614 for further information and booking details
With a particular interest in seasonal yoga, she has continued to deepen her knowledge and experience with further studies of Applied 5 Element and Cosmic 5 Element Theory.
She is a ‘Bliss Baby’ qualified pre and postnatal yoga teacher and has a wealth of experience teaching yoga and mindfulness to children and teens.
Bek is a dedicated seasonal yoga student, she also cherishes regular practice of yin yoga, pranayama and meditation, her practice has been a constant source of support and inspiration since the late 90s.
As a teacher, she finds joy in sharing the myriad of benefits yoga has to offer.
Bek has a deep affinity with nature and enjoys crafting classes in tune with its cycles and seasons.
SEED Yoga classes at Onespace collective are timed to align perfectly with the seasons and run in 6 week blocks commencing Tuesday May 23, 6 - 7.10 p.m.
Bek warmly invites you to commit to finding space to connect with body, mind and spirit as we explore slow, soulful practice to unwind at the end of the day.
Please email seed_yoga@hotmail.com or call 040545614 for further information and booking details
You are welcome to enroll for all sessions or just one, each session will have a different focus.
Cost is $40 for 2 hours, including art materials (you are also welcome to bring your own materials).
We have a maximum of 10 people in each group.
How does it work?
Art therapy groups are a great way to explore creativity, mindfulness and personal expression while connecting with others in a safe supportive space.
Groups are facilitated by the art therapist who provides a guiding theme which group members can then explore in their own way through the use of art materials. Group members are invited to share their artworks, thoughts and feelings if they so choose.
Groups are suitable for everyone aged 18 and over.
www.innerviewarttherapy.com.au
Cost is $40 for 2 hours, including art materials (you are also welcome to bring your own materials).
We have a maximum of 10 people in each group.
How does it work?
Art therapy groups are a great way to explore creativity, mindfulness and personal expression while connecting with others in a safe supportive space.
Groups are facilitated by the art therapist who provides a guiding theme which group members can then explore in their own way through the use of art materials. Group members are invited to share their artworks, thoughts and feelings if they so choose.
Groups are suitable for everyone aged 18 and over.
www.innerviewarttherapy.com.au
Crystal Singing Bowl Intuitive Training Workshop with Source 88
Level 1
MARCH 8
10.30Am- 3.30PM
From $199
Level 1
MARCH 8
10.30Am- 3.30PM
From $199
Level 1 Crystal Singing Bowl Intuitive Training Workshop is a 5 hour workshop
Our Crystal Singing Bowl Intuitive Training Workshops offer participants an immersive experience in the potential & transformative power of Crystal Singing Bowl sound healing & vibrational healing.
Spend a day with Tim or Elise from Source 88 learning how to play your very own Crystal Singing Bowl! (a Crystal Singing Bowl and rubber mallet can be included in the cost of the workshop).
MORE INFO
Our Crystal Singing Bowl Intuitive Training Workshops offer participants an immersive experience in the potential & transformative power of Crystal Singing Bowl sound healing & vibrational healing.
Spend a day with Tim or Elise from Source 88 learning how to play your very own Crystal Singing Bowl! (a Crystal Singing Bowl and rubber mallet can be included in the cost of the workshop).
MORE INFO
Level 2 Workshop is an intimate opportunity for practicing & expanding how you envisage your future crystal bowl playing to be & spark the creative flare within you for new & innovative ideas.
What this means is a workshop that is capped to 6-8 participants with 2 facilitators working alongside you throughout the day, giving direct guidance, support & feedback on the best way to improve your crystal bowl playing.
Throughout the day, there are longer practice sessions than level 1, specifically tailored to how you would like to offer crystal singing bowls with clients/family/friends, etc. These sessions are designed to emulate 'real life scenarios' of how you will use crystal bowls in your new or current offerings and boost your confidence in delivering these styles of sessions/events.
The aim of this workshop is to catapult you months forward with your crystal bowl playing, saving time & energy, compared to trying to figure it out on your own.
What's involved?
Please note - you must have completed the Source 88 Level 1 - Crystal Singing Bowl Intuitive Training
What this means is a workshop that is capped to 6-8 participants with 2 facilitators working alongside you throughout the day, giving direct guidance, support & feedback on the best way to improve your crystal bowl playing.
Throughout the day, there are longer practice sessions than level 1, specifically tailored to how you would like to offer crystal singing bowls with clients/family/friends, etc. These sessions are designed to emulate 'real life scenarios' of how you will use crystal bowls in your new or current offerings and boost your confidence in delivering these styles of sessions/events.
The aim of this workshop is to catapult you months forward with your crystal bowl playing, saving time & energy, compared to trying to figure it out on your own.
What's involved?
- support to clarify & expand your goals and intentions for using crystal bowls in your new/current offerings
- a crystal bowl guided meditation with the intention of sparking the creative flare within you
- practice sessions tailored to your specific goals/needs
- receive & explore a handbook on common experiences for clients during crystal bowl sessions & guidance on how best to support them
- opportunity to explore & integrate your voice when playing crystal bowls (optional)
- include other instruments and/or modalities in your practice sessions (e.g. drumming, reiki, yoga/savasana, breathwork etc)
- lots of practical exercises for both groups and 1:1 experience (suited to individual/group needs)
- lots of receiving crystal bowls/ sound healing throughout the day from other participants
- receive a Certificate of Completion
Please note - you must have completed the Source 88 Level 1 - Crystal Singing Bowl Intuitive Training
You are invited to gather for the beautiful practice of receiving.
In service, we are so often in the zone of giving...perhaps forgetting to fill our own cups.
This series of Monday evenings is for us to Come together and open up to truly receive.
INTERESTED?
We are a community building. Contact us to join or find out more!!!
In service, we are so often in the zone of giving...perhaps forgetting to fill our own cups.
This series of Monday evenings is for us to Come together and open up to truly receive.
INTERESTED?
We are a community building. Contact us to join or find out more!!!
Tai’ Chi Gung, originally developed 3,300 years ago by the first Lama Boganathar, comprises a series of gentle movements aimed at promoting the flow of vital life force, known as Chi, throughout the body.
Boganathar, also known to the world as Lao Tzu, was a master of four distinct yoga disciplines: Japa/Mantra yoga, Hatha yoga, Kundalini yoga, and Pranayama yoga. However, he felt that something was missing from his practice. Seeking answers in nature, he spent over 50 years learning how to harness and direct the life force, Chi, in a way that fosters healing and regeneration within the body.
His expertise became so renowned that he was eventually called upon to assist Emperor Chen, who was suffering from what we now believe to be a neuromuscular disease. By adapting the standing exercises to suit Emperor Chen's needs, Lao Tzu managed to extend the young emperor's life by another 20-30 years.
Upon Emperor Chen’s passing, Lao Tzu journeyed to Darchen, Tibet, where he found 12 dedicated students to whom he imparted these profound techniques. These individuals became the inaugural 12 Master Lamas and founded the Lamasery around 1,300 BC.
The teachings of Tai’ Chi Gung have been passed down from master to student in an unbroken lineage ever since. In its essence, this regenerative system yields increased health, vitality, inner peace, and an overall sense of well-being.
For more information visit: taichigungaustralia.com
Boganathar, also known to the world as Lao Tzu, was a master of four distinct yoga disciplines: Japa/Mantra yoga, Hatha yoga, Kundalini yoga, and Pranayama yoga. However, he felt that something was missing from his practice. Seeking answers in nature, he spent over 50 years learning how to harness and direct the life force, Chi, in a way that fosters healing and regeneration within the body.
His expertise became so renowned that he was eventually called upon to assist Emperor Chen, who was suffering from what we now believe to be a neuromuscular disease. By adapting the standing exercises to suit Emperor Chen's needs, Lao Tzu managed to extend the young emperor's life by another 20-30 years.
Upon Emperor Chen’s passing, Lao Tzu journeyed to Darchen, Tibet, where he found 12 dedicated students to whom he imparted these profound techniques. These individuals became the inaugural 12 Master Lamas and founded the Lamasery around 1,300 BC.
The teachings of Tai’ Chi Gung have been passed down from master to student in an unbroken lineage ever since. In its essence, this regenerative system yields increased health, vitality, inner peace, and an overall sense of well-being.
For more information visit: taichigungaustralia.com
- Stretch Therapy classes are designed to provide the antidote to the problems incurred by prolonged sitting, sedentary lifestyle, or the same limited and repeated daily movements.
- We offer small, progressive classes, ensuring correct form, and maximum benefit is experienced.
- Strategically focused on improving your range of movement, balance, strength, and stability targeting individual muscles, which may have shortened over time.
- Aside from the physical benefits, energy levels increase, people feel happier, and stress levels reduce.
- Effective outcomes with measurable results.
About Jo Callender
Jo is a healthcare practitioner with over 20 years of experience. Initially trained as a remedial massage therapist and lymphatic drainage practitioner, Jo has continued to expand her knowledge, gaining qualifications in Stretch Therapy, Kinesiology, MET (Muscle energy technique), Musculoskeletal Acupuncture/Dry needling, Visceral Manipulation, and Cranio-sacral therapy.
In addition to teaching Stretch Therapy classes, Jo works with clients one-on-one, to address a number of presenting concerns, including pain, lack of movement, and instability. Jo’s extensive knowledge of anatomy and physiology enables her to provide each client with a tailored and highly effective treatment plan.
As mothers our lives can often be busy, loud and chaotic, with little time for ourselves.
Angela invites you to take some time and space for YOU. To step away from all the demands of motherhood and all the roles you play. To find a moment of calm amongst the beautiful chaos of life!
Each month we will explore a theme related to Motherhood and our journey of Matrescence. The evening will include connection, a guided 30 minute meditation, reflection and conversation.
Angela invites you to take some time and space for YOU. To step away from all the demands of motherhood and all the roles you play. To find a moment of calm amongst the beautiful chaos of life!
Each month we will explore a theme related to Motherhood and our journey of Matrescence. The evening will include connection, a guided 30 minute meditation, reflection and conversation.
Natalie is a Hypnobirth Childbirth Educator who has a particular interest in the role of stress and anxiety during preconception, pregnancy and labour and how this can affect mothers and their partners well into postpartum. Over the last 5 years she has supported over 400 couples as they prepare for birth and beyond.
Natalie came across hypnobirth by chance after a work colleague told her she ‘loved giving birth and couldn’t wait to do it again!’ It was the first time she had ever heard birth described so positively and she immediately signed up for the course.
Since then, Natalie has experienced two empowering, positive and life-changing births with her own children - one in hospital with a private obstetrician and the other at home with a private midwife.
Natalie is passionate about providing women and their birth partners with the tools and knowledge that will allow them to feel prepared and excited for their birth no matter what turn it takes. She specialises in breathwork and hypnosis and uses these tools to help women and their partners regulate their nervous systems, understand the physiology of birth and role of your hormones as well as create a positive mindset in preparation for the intensity and unpredictability not only of birth - but of parenthood. She is also trained in Optimal Maternal Positioning, Acupressure and Rebozo techniques to help prepare the physical body for birth. She has also completed studies in Birth Trauma and offers one-on-one debriefs to couples or mothers needing additional support. Natalie also facilitates support circles for Pregnancy Loss and the transition to motherhood through her 'Last Days of Pregnancy' workshops.
Find out more
Natalie came across hypnobirth by chance after a work colleague told her she ‘loved giving birth and couldn’t wait to do it again!’ It was the first time she had ever heard birth described so positively and she immediately signed up for the course.
Since then, Natalie has experienced two empowering, positive and life-changing births with her own children - one in hospital with a private obstetrician and the other at home with a private midwife.
Natalie is passionate about providing women and their birth partners with the tools and knowledge that will allow them to feel prepared and excited for their birth no matter what turn it takes. She specialises in breathwork and hypnosis and uses these tools to help women and their partners regulate their nervous systems, understand the physiology of birth and role of your hormones as well as create a positive mindset in preparation for the intensity and unpredictability not only of birth - but of parenthood. She is also trained in Optimal Maternal Positioning, Acupressure and Rebozo techniques to help prepare the physical body for birth. She has also completed studies in Birth Trauma and offers one-on-one debriefs to couples or mothers needing additional support. Natalie also facilitates support circles for Pregnancy Loss and the transition to motherhood through her 'Last Days of Pregnancy' workshops.
Find out more
Yoga classes with Fabio Fabbri
FRIDAY 7-8.15AM
SATURDAY 8-9.15AM
$25 Casual classes
BOOK HERE
About Fabio
Fabio Fabbri left Italy to travel the world. Over twelve years, the many cultures and people he encountered fostered in him a great respect for individuality as well as for the ancient traditions.
Along the way, he discovered Yoga, dedicating himself to the practice, and also found his life partner Natalia, herself a psychotherapist, meditation teacher and Ayurvedic practitioner.
Together they formed Saffron Rose Yoga and Meditation, and between them have taught many hundreds of students both in Australia and worldwide, lectured at Nature Care College, as well as at Yoga Teacher Training programs on the Northern Beaches of Sydney.
Fabio's personal approach ‘on the mat’ is a combination of classical Hatha Yoga and Vinyasa, where movement meets breath to create a flowing meditation.
He has become particularly passionate about the principles and practices that take place ‘off the mat’ but that he believes are essential for a more authentic way of life. His main goal as a teacher is to increase people self-awareness, allowing their experience of Yoga to be extended into their daily life.
About the Yoga Classes:
Fabio teaches Yoga in a very traditional way, focusing on the care for each individual and with consideration to the anatomy and physiology as well as the deeper energetics of their system.In line with the ancient teachings, all classes are Hatha Yoga, meaning they involve some Asana (poses) both dynamic and static, Breath work (applied to the poses and some Pranayama as regulation of the breath as a stand alone practice), and some Relaxation and/or Meditation time. All classes are tailored to the students who are in the room at the time of teaching, meaning that we prioritise the meeting of the students’ needs over the “style” or the label of the class. However, we do try to infuse the classes with respect of the elements and seasons we are working with. Classes are open to anyone as variations of the practices and techniques are given to allow different level of experience and health to participate at their optimum.
FRIDAY 7-8.15AM
SATURDAY 8-9.15AM
$25 Casual classes
BOOK HERE
About Fabio
Fabio Fabbri left Italy to travel the world. Over twelve years, the many cultures and people he encountered fostered in him a great respect for individuality as well as for the ancient traditions.
Along the way, he discovered Yoga, dedicating himself to the practice, and also found his life partner Natalia, herself a psychotherapist, meditation teacher and Ayurvedic practitioner.
Together they formed Saffron Rose Yoga and Meditation, and between them have taught many hundreds of students both in Australia and worldwide, lectured at Nature Care College, as well as at Yoga Teacher Training programs on the Northern Beaches of Sydney.
Fabio's personal approach ‘on the mat’ is a combination of classical Hatha Yoga and Vinyasa, where movement meets breath to create a flowing meditation.
He has become particularly passionate about the principles and practices that take place ‘off the mat’ but that he believes are essential for a more authentic way of life. His main goal as a teacher is to increase people self-awareness, allowing their experience of Yoga to be extended into their daily life.
About the Yoga Classes:
Fabio teaches Yoga in a very traditional way, focusing on the care for each individual and with consideration to the anatomy and physiology as well as the deeper energetics of their system.In line with the ancient teachings, all classes are Hatha Yoga, meaning they involve some Asana (poses) both dynamic and static, Breath work (applied to the poses and some Pranayama as regulation of the breath as a stand alone practice), and some Relaxation and/or Meditation time. All classes are tailored to the students who are in the room at the time of teaching, meaning that we prioritise the meeting of the students’ needs over the “style” or the label of the class. However, we do try to infuse the classes with respect of the elements and seasons we are working with. Classes are open to anyone as variations of the practices and techniques are given to allow different level of experience and health to participate at their optimum.
Sydney Art Space (link to workshops and classes)
Operating from Onespace Collective
Sydney Art Space is the inspiration of multi-form artist and educator Christine Simpson who has been providing quality art courses, quality art tutors and diverse and interesting open forums and workshops for the community for the past 8 years. Our art school is a sanctuary for adults, teens and children seeking creative respite from a very busy world.
We offer adult art coursework on weekdays, evenings and Saturday afternoons, children’s art classes after school, and private HSC tuition Saturday mornings. There are adults, teens and children’s holiday art programs along with a variety of creative workshops covering different art practices throughout the year.
We hold an annual student exhibition showcasing work from all our art courses and workshops, in a dedicated exhibition space every January in beautiful Avalon, on the Northern Beaches of Sydney. All the creative efforts of our students are celebrated and the goodwill of belonging to a vibrant and creative community is shared and enjoyed by all.
Creating an art’s hub that gives people of all ages and stages, the ability to develop and enhance their creativity and confidence by learning real skills to begin and/or grow their arts practice in a fun, safe, nurturing and non-competitive learning environment is what Sydney Art Space is all about!
Operating from Onespace Collective
Sydney Art Space is the inspiration of multi-form artist and educator Christine Simpson who has been providing quality art courses, quality art tutors and diverse and interesting open forums and workshops for the community for the past 8 years. Our art school is a sanctuary for adults, teens and children seeking creative respite from a very busy world.
We offer adult art coursework on weekdays, evenings and Saturday afternoons, children’s art classes after school, and private HSC tuition Saturday mornings. There are adults, teens and children’s holiday art programs along with a variety of creative workshops covering different art practices throughout the year.
We hold an annual student exhibition showcasing work from all our art courses and workshops, in a dedicated exhibition space every January in beautiful Avalon, on the Northern Beaches of Sydney. All the creative efforts of our students are celebrated and the goodwill of belonging to a vibrant and creative community is shared and enjoyed by all.
Creating an art’s hub that gives people of all ages and stages, the ability to develop and enhance their creativity and confidence by learning real skills to begin and/or grow their arts practice in a fun, safe, nurturing and non-competitive learning environment is what Sydney Art Space is all about!
Past Events
Book Launch + Breathwork & Sound Healing Journey for Ascension
with Source 88
JANUARY 18
5.30PM-8.30PM
with Source 88
JANUARY 18
5.30PM-8.30PM
Ka’alele’au - “The Flight of the Navigator” with Kitti Luschwitz
JANUARY 18
10AM to 3PM
JANUARY 18
10AM to 3PM
Voice Activation Workshop with Source 88
JANUARY 19
10.30am-4.30PM
JANUARY 19
10.30am-4.30PM
Women business clarity circle with Renata Consiglio
JULY 18
7PM - 9PM
JULY 18
7PM - 9PM
Empower & Renew Self Care Retreat
with Philippa Montier (Innerview Art therapy) and Martina (Balance your life)
AUGUST 25
10AM - 4PM
From $225
with Philippa Montier (Innerview Art therapy) and Martina (Balance your life)
AUGUST 25
10AM - 4PM
From $225
Tension and Trauma Release Exercises (TRE®) Workshop
with Renata Malinauska
with Renata Malinauska
Walk the French Camino de Santiago
Sandrine Levallois/ Scott Moran
May 28- June 12 2024
14 Days/ 13 nights
Sandrine Levallois/ Scott Moran
May 28- June 12 2024
14 Days/ 13 nights
Break the Cycle of Disconnection:
Rekindle Your Love with a Simple Healthy Relationship Blueprint!
WEDNESDAY
JULY 3
7.30PM to 8.30PM
Rekindle Your Love with a Simple Healthy Relationship Blueprint!
WEDNESDAY
JULY 3
7.30PM to 8.30PM
Feng Shui your home for abundance with Jane Langof
APRIL 28
4PM-5PM
APRIL 28
4PM-5PM
Women systemic constellations circle with Renata Consiglio
APRIL 4
7PM - 9PM
APRIL 4
7PM - 9PM
Crystal Singing Bowl Intuitive Workshop for Yoga Teachers & Practitioners with Source 88
APRIL 7
10.30AM-4.30AM
APRIL 7
10.30AM-4.30AM
DreamJourney Fullmoon - Ride The Dragon
MARCH 23
Tracy Chambers (Meditation/ Breath/ Rest. Yoga)
Scott Romain (Didgeridoo)
John Coleman (Handpan)
MARCH 23
Tracy Chambers (Meditation/ Breath/ Rest. Yoga)
Scott Romain (Didgeridoo)
John Coleman (Handpan)
Open Studio- End of year celebration
NOVEMBER 25-26
OPENING NIGHT
NOVEMBER 25
NOVEMBER 25-26
OPENING NIGHT
NOVEMBER 25
Herbal Medicine and Homeopathic workshop for children's health- Fin Mackenzie and Angela Nicholson
SUNDAY
NOVEMBER 5
10AM-1PM
SUNDAY
NOVEMBER 5
10AM-1PM
FROM ISOLATION TO CONNECTION
October 20
6.30PM
October 20
6.30PM
Seasonal flowers in watercolour with Sandrine Levallois
SUNDAY August 6
SUNDAY September 3
SUNDAY October 8
SUNDAY August 6
SUNDAY September 3
SUNDAY October 8
The Initiate Series- 3 part Activation Workshops
Sandrine Levallois and Tracy Chambers
Activate the Heart
Activate the Wise One
Activate your Evolutionary Purpose
Sandrine Levallois and Tracy Chambers
Activate the Heart
Activate the Wise One
Activate your Evolutionary Purpose
Watercolour portrait with Sandrine Levallois
MAY 14
1PM to 5PM
MAY 14
1PM to 5PM
Watercolour intermediate with Sandrine Levallois
MONDAY
6PM-8PM
from March 13
MONDAY
6PM-8PM
from March 13
Conscious Creator (2 days+F/U)
with Tracy Chambers, Alison Van Vuuren, Sandrine Levallois
MARCH 4 and 5
Clear intent. Powerful manifestation
2 Day workshops & evening follow up
with Tracy Chambers, Alison Van Vuuren, Sandrine Levallois
MARCH 4 and 5
Clear intent. Powerful manifestation
2 Day workshops & evening follow up
Natural Dye
11AM to 1.30PM
In person
11AM to 1.30PM
In person
Open Studio- End of year celebration
NOVEMBER 26-27
10am - 5 pm
OPENING NIGHT
NOVEMBER 26
NOVEMBER 26-27
10am - 5 pm
OPENING NIGHT
NOVEMBER 26
Shamanic Journeying course with Louise Gilmore
Open to beginners and experienced students
TUESDAYS
7PM- 9PM
Open to beginners and experienced students
TUESDAYS
7PM- 9PM
Reiki & Sound Bath New Moon Circle
November 24
7PM-8.30PM
November 24
7PM-8.30PM
Watercolour - Foundations with Sandrine Levallois
4 weeks series
Starting
MONDAY October 10
4 weeks series
Starting
MONDAY October 10
Drawing Australian Flora with Sandrine Levallois
SUNDAY August 14
SUNDAY September 11
SUNDAY October 9
SUNDAY August 14
SUNDAY September 11
SUNDAY October 9
Watercolour - Foundations with Sandrine Levallois
4 weeks series
MONDAY August 1
6PM to 8PM
4 weeks series
MONDAY August 1
6PM to 8PM
Drawing the world of flowers 3 with Sandrine Levallois
SUNDAY, May 15
1PM to 4PM
SUNDAY, May 15
1PM to 4PM
Reiki I and II Certification, Reiki Master Healing with Deanne Bennett
JULY 5
JULY23-24| 9:30AM TO 5:30PM
JULY 5
JULY23-24| 9:30AM TO 5:30PM
Drawing the world of flowers 2 with Sandrine Levallois
SUNDAY, 10 APRIL
1PM to 4PM
SUNDAY, 10 APRIL
1PM to 4PM
Meditation for relaxation and inspiration
WEDNESDAYS 7PM -8PM
Starting APRIL 6
Guided and channeled by Ani Angel Intuitive
WEDNESDAYS 7PM -8PM
Starting APRIL 6
Guided and channeled by Ani Angel Intuitive
Drawing the world of flowers with Sandrine Levallois
SUNDAY, 13 March
1PM to 4PM
SUNDAY, 13 March
1PM to 4PM
Open Studio- Sandrine Levallois
December 4+5
10am- 4pm
Drop in
December 4+5
10am- 4pm
Drop in
Drawing from the subconscious with Sandrine Levallois
SATURDAY, 26 JUNE
1PM to 4PM
SATURDAY, 26 JUNE
1PM to 4PM
Drawing from nature with Sandrine Levallois
April 24
April 24
The Embodiment project
We have a really exiting new event coming up, lead by Isabel Peace from Flow in Nature, an acupuncturist and hypnotherapist for over 30 years.
Isabel is offering an immersive Experience,a synergy of acupuncture, meditation, hypnosis and aromatherapy.
We have a really exiting new event coming up, lead by Isabel Peace from Flow in Nature, an acupuncturist and hypnotherapist for over 30 years.
Isabel is offering an immersive Experience,a synergy of acupuncture, meditation, hypnosis and aromatherapy.
February 29
Drum Circle
Drum Circle
Yoga Classes with Lauren falconer
Lauren began weaving yoga into her life since 1998 while studying at Drama School in the UK.
She found herself drawn towards a practice that would offer deep connection and found so much
solace in that inner space.
Lauren began weaving yoga into her life since 1998 while studying at Drama School in the UK.
She found herself drawn towards a practice that would offer deep connection and found so much
solace in that inner space.
Colour Sand workshop
Not your business or workshop as usual
