Ka’alele’au (aka flying) is the movement at the foundation of Kahuna Bodywork & a powerful practice for self discovery. Developed by native born Hawaiian Kahuna Kahu Abraham Kawai’i, from ancient hula & martial arts, Ka’alele’au uses repetitive flowing figure eight style movements to teach the sacred principles of the Kahuna, principles that ensure a robust, steady & wholesome interaction with life.
Utilising dance-like movements baring similarities to Qi Gong, this dynamic meditative practice is suitable to all ages & abilities.
What to bring
Utilising dance-like movements baring similarities to Qi Gong, this dynamic meditative practice is suitable to all ages & abilities.
- Learn to move from your centre
- Find harmony between internal & external forces
- Develop an embodied wisdom for navigating life
- Improve rhythm, balance, flexibility, co-ordination & range of motion
- Build endurance & discover greater internal resources
- Aid metabolic & detoxification pathways
- Connect with your ancestry
- Vocal exercise of ‘announcing’
- Ho’omanamana - stretching & flexibility exercises
- Kahuna principles
- Ka’alele’au martial art exercises
What to bring
- yoga mat
- towel
- drink bottle
- comfortable clothes
Ready to move beyond the ordinary and ignite your vitality?
Join Ana for a journey into the ancient wisdom of Tibetan Yoga, a practical path to awakening your body's subtle energies and unlocking unforeseen potential.
Forget endless talk – let's experience the transformative power of the Five Tibetan Rites.
These simple yet profound exercises are like whispered secrets from ancient alchemists, designed to:
Tibetan Yoga 3-Sundays Workshop
This workshop is your invitation to step onto the rug and witness the awakening within.
We'll explore the Five Tibetan Rites, a 2,500-year-old sequence of movements passed down through generations of Tibetan monks. These rites are a powerful tool to heal internal divisions and restore you to a state of complete integration.
We will also explore the connection between ourselves and the natural world, integrating elemental principles – earth, water, fire, wind, and space – into our practice, bringing a deeper understanding of our own energetic constitution and its relationship to the environment.
This will include explorations of movement inspired by the natural world.
Who is this workshop for?
This workshop is for everyone! Whether you're a complete beginner or an experienced yogi, you'll find something to gain. If you're looking to enhance your vitality, reduce stress, and connect with your inner self, this is for you.
We welcome all ages and flexibility levels.
Join Ana for a journey into the ancient wisdom of Tibetan Yoga, a practical path to awakening your body's subtle energies and unlocking unforeseen potential.
Forget endless talk – let's experience the transformative power of the Five Tibetan Rites.
These simple yet profound exercises are like whispered secrets from ancient alchemists, designed to:
- Boost Energy: Feel a surge of vitality with the invigorating first rite.
- Increase Flexibility: Discover newfound suppleness with the third rite.
- Deepen Relaxation: Experience profound calm with the grounding fifth rite.
- But the benefits go far beyond the physical. Through dedicated practice, you'll open doors to:
- Enhanced intuition and awareness.
- Reduced stress and anxiety.
- A deeper connection to your heart, body, and Shen (spirit).
Tibetan Yoga 3-Sundays Workshop
This workshop is your invitation to step onto the rug and witness the awakening within.
We'll explore the Five Tibetan Rites, a 2,500-year-old sequence of movements passed down through generations of Tibetan monks. These rites are a powerful tool to heal internal divisions and restore you to a state of complete integration.
We will also explore the connection between ourselves and the natural world, integrating elemental principles – earth, water, fire, wind, and space – into our practice, bringing a deeper understanding of our own energetic constitution and its relationship to the environment.
This will include explorations of movement inspired by the natural world.
Who is this workshop for?
This workshop is for everyone! Whether you're a complete beginner or an experienced yogi, you'll find something to gain. If you're looking to enhance your vitality, reduce stress, and connect with your inner self, this is for you.
We welcome all ages and flexibility levels.
Do you want to feel more confident in your body?
To feel connected to your voice and the natural state of joy you were born with?
Movement Journey is a gently guided moving meditation to music. You will explore different movement patterns and qualities and tap into your inherent creativity from the toolkits of somatic and creative dance.
We also explore an introduction to natural voice style group singing - humming, vocalising or adding lyrics - the choice is yours - the goal is to feel resonance through your body through the instrument that is your voice and rejoice in making sound in a safe and comfortable community.
The class is for those looking to improve their connection and relationship to their body. To find more freedom and joy in movement and likewise to build confidence in our voice and our ability to use it.
It’s an incredibly empowering experience. Powerful and very therapeutic but also simple and accessible.
No experience or equipment needed. We move barefoot. Dress for comfort.
About the facilitator
Cass has toured the world as a professional dancer and is a trained actor, singer & voice artist.
She has taken the best tools from her experience within these conventional & structured theatre forms to develop a method of gentle dance based movement and voice work that empowers and liberates those that have never had the privilege of theatre arts training. We demystify the voice and explore movement that feels comfortable & joyous in the body.
Guided by breath and awareness focused in the body, this is real movement meditation.
You can sing and dance, and have a most wonderful time.
Join Cass to reclaim your voice and move in-joy.
To feel connected to your voice and the natural state of joy you were born with?
Movement Journey is a gently guided moving meditation to music. You will explore different movement patterns and qualities and tap into your inherent creativity from the toolkits of somatic and creative dance.
We also explore an introduction to natural voice style group singing - humming, vocalising or adding lyrics - the choice is yours - the goal is to feel resonance through your body through the instrument that is your voice and rejoice in making sound in a safe and comfortable community.
The class is for those looking to improve their connection and relationship to their body. To find more freedom and joy in movement and likewise to build confidence in our voice and our ability to use it.
It’s an incredibly empowering experience. Powerful and very therapeutic but also simple and accessible.
No experience or equipment needed. We move barefoot. Dress for comfort.
About the facilitator
Cass has toured the world as a professional dancer and is a trained actor, singer & voice artist.
She has taken the best tools from her experience within these conventional & structured theatre forms to develop a method of gentle dance based movement and voice work that empowers and liberates those that have never had the privilege of theatre arts training. We demystify the voice and explore movement that feels comfortable & joyous in the body.
Guided by breath and awareness focused in the body, this is real movement meditation.
You can sing and dance, and have a most wonderful time.
Join Cass to reclaim your voice and move in-joy.
When the Sun enters Aquarius, it’s the perfect time to reflect on how we move forward. This guided meditation with sound journey will help you reconnect with your inner calm, release any lingering stress from the past year, and set intentions for the path ahead. Using sound therapy, we’ll create a space for deep relaxation and clarity, so you can ground yourself and focus your energy as the year unfolds.
Whether you’re new to sound healing and meditation, or a seasoned practitioner, this monthly series offers a deeply nurturing environment to harmonise your energy, rediscover your voice, and align with your unique vibration.
Join us each month to align your inner rhythm with the cycles of nature, the cosmos, and your own radiant energy.
Get 3 sessions at 15% off here
About Your Facilitator:
Vanessa Fernandez is a powerhouse of creative and healing energy, with over two decades of experience at the intersection of music, mindfulness, and wellness. As a celebrated singer, former radio station manager, and passionate advocate for music culture, Vanessa has shaped the industry with her artistry and leadership. With more than 15 years of dedicated meditation practice, she brings a deep understanding of mindfulness to her work as a Biofield Tuning practitioner. Utilizing the transformative power of tuning forks, Vanessa helps alleviate physical, emotional, and mental tension, guiding individuals toward greater harmony and balance. Her unique approach weaves together her rich musical expertise and therapeutic techniques, empowering souls to align their voices, vibrations, and creativity for enhanced well-being and self-expression.
https://www.soundslikevan.com/
Whether you’re new to sound healing and meditation, or a seasoned practitioner, this monthly series offers a deeply nurturing environment to harmonise your energy, rediscover your voice, and align with your unique vibration.
Join us each month to align your inner rhythm with the cycles of nature, the cosmos, and your own radiant energy.
Get 3 sessions at 15% off here
About Your Facilitator:
Vanessa Fernandez is a powerhouse of creative and healing energy, with over two decades of experience at the intersection of music, mindfulness, and wellness. As a celebrated singer, former radio station manager, and passionate advocate for music culture, Vanessa has shaped the industry with her artistry and leadership. With more than 15 years of dedicated meditation practice, she brings a deep understanding of mindfulness to her work as a Biofield Tuning practitioner. Utilizing the transformative power of tuning forks, Vanessa helps alleviate physical, emotional, and mental tension, guiding individuals toward greater harmony and balance. Her unique approach weaves together her rich musical expertise and therapeutic techniques, empowering souls to align their voices, vibrations, and creativity for enhanced well-being and self-expression.
https://www.soundslikevan.com/
Experience the transformative power of sound in a live sound bath led by Natalie Grace. We gather under a Waxing Crescent Moon in Leo, a time for setting intentions and nurturing new beginnings. Leo’s radiant energy invites us to connect with our inner fire—our creativity, courage and joy. This sound bath supports you in opening your heart and stepping into self-expression with boldness and authenticity. Expect uplifting tones and rhythms to help ignite your confidence and inner light.
Your Facilitator, Natalie Grace:
With a rich background in music, meditation teaching, energy healing and intuitive work, Natalie brings a heartfelt and professional approach to every session. Years of training and experience allow her to guide you into a space where real rest and healing can take place.
Your Facilitator, Natalie Grace:
With a rich background in music, meditation teaching, energy healing and intuitive work, Natalie brings a heartfelt and professional approach to every session. Years of training and experience allow her to guide you into a space where real rest and healing can take place.
You are welcome to enroll for all sessions or just one, each session will have a different focus.
Cost is $40 for 2 hours, including art materials (you are also welcome to bring your own materials).
We have a maximum of 10 people in each group.
How does it work?
Art therapy groups are a great way to explore creativity, mindfulness and personal expression while connecting with others in a safe supportive space.
Groups are facilitated by the art therapist who provides a guiding theme which group members can then explore in their own way through the use of art materials. Group members are invited to share their artworks, thoughts and feelings if they so choose.
Groups are suitable for everyone aged 18 and over.
www.innerviewarttherapy.com.au
Cost is $40 for 2 hours, including art materials (you are also welcome to bring your own materials).
We have a maximum of 10 people in each group.
How does it work?
Art therapy groups are a great way to explore creativity, mindfulness and personal expression while connecting with others in a safe supportive space.
Groups are facilitated by the art therapist who provides a guiding theme which group members can then explore in their own way through the use of art materials. Group members are invited to share their artworks, thoughts and feelings if they so choose.
Groups are suitable for everyone aged 18 and over.
www.innerviewarttherapy.com.au
Kundalini Activation and Sound Healing
Karine Tolerton
Last Wednesday of every month
Next session AUGUST 27
7-9pm
Karine Tolerton
Last Wednesday of every month
Next session AUGUST 27
7-9pm
Join Karine for an empowering Energetic Activation!
A Kundalini Activation is a transformative experience that awakens the body’s natural life-force energy, guiding you into deeper, more profound states of consciousness.
You’ll be guided on a deep inner journey with sounds, life-force energy, and heart radiance. This experience will help you reconnect with your body and inner wisdom, bringing you back to your highest vibration.
What to expect:
A Kundalini Activation is a transformative experience that awakens the body’s natural life-force energy, guiding you into deeper, more profound states of consciousness.
You’ll be guided on a deep inner journey with sounds, life-force energy, and heart radiance. This experience will help you reconnect with your body and inner wisdom, bringing you back to your highest vibration.
What to expect:
- Rewiring of the nervous system
- Healing on physical, emotional, and mental levels
- Improved sleep quality
- Enhanced clarity and focus
- Boosted self-confidence
- A feeling of completeness
- Increased emotional resilience and much more…
- Stretch Therapy classes are designed to provide the antidote to the problems incurred by prolonged sitting, sedentary lifestyle, or the same limited and repeated daily movements.
- We offer small, progressive classes, ensuring correct form, and maximum benefit is experienced.
- Strategically focused on improving your range of movement, balance, strength, and stability targeting individual muscles, which may have shortened over time.
- Aside from the physical benefits, energy levels increase, people feel happier, and stress levels reduce.
- Effective outcomes with measurable results.
About Jo Callender
Jo is a healthcare practitioner with over 20 years of experience. Initially trained as a remedial massage therapist and lymphatic drainage practitioner, Jo has continued to expand her knowledge, gaining qualifications in Stretch Therapy, Kinesiology, MET (Muscle energy technique), Musculoskeletal Acupuncture/Dry needling, Visceral Manipulation, and Cranio-sacral therapy.
In addition to teaching Stretch Therapy classes, Jo works with clients one-on-one, to address a number of presenting concerns, including pain, lack of movement, and instability. Jo’s extensive knowledge of anatomy and physiology enables her to provide each client with a tailored and highly effective treatment plan.
Sydney Art Space (link to workshops and classes)
Operating from Onespace Collective
Sydney Art Space is the inspiration of multi-form artist and educator Christine Simpson who has been providing quality art courses, quality art tutors and diverse and interesting open forums and workshops for the community for the past 8 years. Our art school is a sanctuary for adults, teens and children seeking creative respite from a very busy world.
We offer adult art coursework on weekdays, evenings and Saturday afternoons, children’s art classes after school, and private HSC tuition Saturday mornings. There are adults, teens and children’s holiday art programs along with a variety of creative workshops covering different art practices throughout the year.
We hold an annual student exhibition showcasing work from all our art courses and workshops, in a dedicated exhibition space every January in beautiful Avalon, on the Northern Beaches of Sydney. All the creative efforts of our students are celebrated and the goodwill of belonging to a vibrant and creative community is shared and enjoyed by all.
Creating an art’s hub that gives people of all ages and stages, the ability to develop and enhance their creativity and confidence by learning real skills to begin and/or grow their arts practice in a fun, safe, nurturing and non-competitive learning environment is what Sydney Art Space is all about!
Operating from Onespace Collective
Sydney Art Space is the inspiration of multi-form artist and educator Christine Simpson who has been providing quality art courses, quality art tutors and diverse and interesting open forums and workshops for the community for the past 8 years. Our art school is a sanctuary for adults, teens and children seeking creative respite from a very busy world.
We offer adult art coursework on weekdays, evenings and Saturday afternoons, children’s art classes after school, and private HSC tuition Saturday mornings. There are adults, teens and children’s holiday art programs along with a variety of creative workshops covering different art practices throughout the year.
We hold an annual student exhibition showcasing work from all our art courses and workshops, in a dedicated exhibition space every January in beautiful Avalon, on the Northern Beaches of Sydney. All the creative efforts of our students are celebrated and the goodwill of belonging to a vibrant and creative community is shared and enjoyed by all.
Creating an art’s hub that gives people of all ages and stages, the ability to develop and enhance their creativity and confidence by learning real skills to begin and/or grow their arts practice in a fun, safe, nurturing and non-competitive learning environment is what Sydney Art Space is all about!
Past Events
Confidence Unlocked:
3 Mindfulness Strategies to Harness Your Inner Power Carolina Gonzalez
JUNE 8
10AM-11.30AM
3 Mindfulness Strategies to Harness Your Inner Power Carolina Gonzalez
JUNE 8
10AM-11.30AM
Trauma Release TRE® Workshop
Renata Malinauskas
MAY 24
10.30AM-12PM
$45
Renata Malinauskas
MAY 24
10.30AM-12PM
$45
Baby First Aid paramedics Emily and Matilda
MAY 18
10.30AM - 12.30PM
$107.19
MAY 18
10.30AM - 12.30PM
$107.19
Sacred Mantra Sound Experience
Jo Kelly
MAY 11
4PM-6PM
Jo Kelly
MAY 11
4PM-6PM
Soul Constellations Day Retreat
Source 88
MAY 10
10.30AM - 4.30PM
Source 88
MAY 10
10.30AM - 4.30PM
Ka’alele’au - “The Flight of the Navigator”
Kitti Luschwitz
APRIL 5
10AM - 3PM
Kitti Luschwitz
APRIL 5
10AM - 3PM
An Immersive Journey of Sound & Meditation
with Natalie Grace & Bruce Margetic
MARCH 16
5PM-6.30PM
with Natalie Grace & Bruce Margetic
MARCH 16
5PM-6.30PM
EMPOWER & RENEW Self Care Retreat with Philippa Montier
(Innerview Art therapy) and Martina (Balance your life)
MARCH 23
10AM - 4PM
(Innerview Art therapy) and Martina (Balance your life)
MARCH 23
10AM - 4PM
Trauma Release TRE® Workshop with Renata Malinauskas
MARCH 15
10AM-12PM
MARCH 15
10AM-12PM
Sound Bath Meditation (“Sound Journey”) with Natalie Grace
FEBRUARY 23
5PM- 6.30PM
FEBRUARY 23
5PM- 6.30PM
Chakra Dance with Cacao Ceremony & Crystal Bowl Sound Bath
with Source 88
FEBRUARY 16
6PM - 8PM
with Source 88
FEBRUARY 16
6PM - 8PM
DREAMJOURNEY FULLMOON - BLESSINGS FROM THE SERPENT with Tracy Chambers, Scott Romain and John Coleman
FEBRUARY 14
BOOK LAUNCH + Breathwork & Sound Healing Journey for Ascension
with Source 88
JANUARY 18
5.30PM-8.30PM
with Source 88
JANUARY 18
5.30PM-8.30PM
Ka’alele’au - “The Flight of the Navigator” with Kitti Luschwitz
JANUARY 18 - APRIL 5
10AM to 3PM
JANUARY 18 - APRIL 5
10AM to 3PM
Voice Activation Workshop with Source 88
JANUARY 19
10.30am-4.30PM
Women business clarity circle with Renata Consiglio
JULY 18
7PM - 9PM
JULY 18
7PM - 9PM
Hypnobirth classes with Natalie Andrew
Mother's meditation circle with Angela Bottero
Empower & Renew Self Care Retreat
with Philippa Montier (Innerview Art therapy) and Martina (Balance your life)
AUGUST 25
Tension and Trauma Release Exercises (TRE®) Workshop
with Renata Malinauska
Walk the French Camino de Santiago
Sandrine Levallois/ Scott Moran
May 28- June 12 2024
14 Days/ 13 nights
Sandrine Levallois/ Scott Moran
May 28- June 12 2024
14 Days/ 13 nights
Break the Cycle of Disconnection:
Rekindle Your Love with a Simple Healthy Relationship Blueprint!
WEDNESDAY
JULY 3
7.30PM to 8.30PM
Rekindle Your Love with a Simple Healthy Relationship Blueprint!
WEDNESDAY
JULY 3
7.30PM to 8.30PM
Feng Shui your home for abundance with Jane Langof
APRIL 28
4PM-5PM
APRIL 28
4PM-5PM
Women systemic constellations circle with Renata Consiglio
APRIL 4
7PM - 9PM
APRIL 4
7PM - 9PM
Crystal Singing Bowl Intuitive Workshop for Yoga Teachers & Practitioners with Source 88
APRIL 7
10.30AM-4.30AM
APRIL 7
10.30AM-4.30AM
DreamJourney Fullmoon - Ride The Dragon
MARCH 23
Tracy Chambers (Meditation/ Breath/ Rest. Yoga)
Scott Romain (Didgeridoo)
John Coleman (Handpan)
MARCH 23
Tracy Chambers (Meditation/ Breath/ Rest. Yoga)
Scott Romain (Didgeridoo)
John Coleman (Handpan)
Open Studio- End of year celebration
NOVEMBER 25-26
OPENING NIGHT
NOVEMBER 25
NOVEMBER 25-26
OPENING NIGHT
NOVEMBER 25
Herbal Medicine and Homeopathic workshop for children's health- Fin Mackenzie and Angela Nicholson
SUNDAY
NOVEMBER 5
SUNDAY
NOVEMBER 5
FROM ISOLATION TO CONNECTION
October 20
6.30PM
Seasonal flowers in watercolour with Sandrine Levallois
SUNDAY August 6
SUNDAY September 3
SUNDAY October 8
SUNDAY August 6
SUNDAY September 3
SUNDAY October 8
The Initiate Series- 3 part Activation Workshops
Sandrine Levallois and Tracy Chambers
Activate the Heart
Activate the Wise One
Activate your Evolutionary Purpose
Sandrine Levallois and Tracy Chambers
Activate the Heart
Activate the Wise One
Activate your Evolutionary Purpose
Watercolour portrait with Sandrine Levallois
MAY 14
1PM to 5PM
MAY 14
1PM to 5PM
Watercolour intermediate with Sandrine Levallois
MONDAY
6PM-8PM
from March 13
MONDAY
6PM-8PM
from March 13
Conscious Creator (2 days+F/U)
with Tracy Chambers, Alison Van Vuuren, Sandrine Levallois
MARCH 4 and 5
Clear intent. Powerful manifestation
2 Day workshops & evening follow up
with Tracy Chambers, Alison Van Vuuren, Sandrine Levallois
MARCH 4 and 5
Clear intent. Powerful manifestation
2 Day workshops & evening follow up
Natural Dye
11AM to 1.30PM
In person
11AM to 1.30PM
In person
Open Studio- End of year celebration
NOVEMBER 26-27
10am - 5 pm
OPENING NIGHT
NOVEMBER 26
NOVEMBER 26-27
10am - 5 pm
OPENING NIGHT
NOVEMBER 26
Shamanic Journeying course with Louise Gilmore
Open to beginners and experienced students
TUESDAYS
7PM- 9PM
Open to beginners and experienced students
TUESDAYS
7PM- 9PM
Reiki & Sound Bath New Moon Circle
November 24
7PM-8.30PM
November 24
7PM-8.30PM
Watercolour - Foundations with Sandrine Levallois
4 weeks series
Starting
MONDAY October 10
4 weeks series
Starting
MONDAY October 10
Drawing Australian Flora with Sandrine Levallois
SUNDAY August 14
SUNDAY September 11
SUNDAY October 9
SUNDAY August 14
SUNDAY September 11
SUNDAY October 9
Watercolour - Foundations with Sandrine Levallois
4 weeks series
MONDAY August 1
6PM to 8PM
4 weeks series
MONDAY August 1
6PM to 8PM
Drawing the world of flowers 3 with Sandrine Levallois
SUNDAY, May 15
1PM to 4PM
SUNDAY, May 15
1PM to 4PM
Reiki I and II Certification, Reiki Master Healing with Deanne Bennett
JULY 5
JULY23-24| 9:30AM TO 5:30PM
JULY 5
JULY23-24| 9:30AM TO 5:30PM
Drawing the world of flowers 2 with Sandrine Levallois
SUNDAY, 10 APRIL
1PM to 4PM
SUNDAY, 10 APRIL
1PM to 4PM
Meditation for relaxation and inspiration
WEDNESDAYS 7PM -8PM
Starting APRIL 6
Guided and channeled by Ani Angel Intuitive
WEDNESDAYS 7PM -8PM
Starting APRIL 6
Guided and channeled by Ani Angel Intuitive
Drawing the world of flowers with Sandrine Levallois
SUNDAY, 13 March
1PM to 4PM
SUNDAY, 13 March
1PM to 4PM
Open Studio- Sandrine Levallois
December 4+5
10am- 4pm
Drop in
December 4+5
10am- 4pm
Drop in
Drawing from the subconscious with Sandrine Levallois
SATURDAY, 26 JUNE
1PM to 4PM
SATURDAY, 26 JUNE
1PM to 4PM
Drawing from nature with Sandrine Levallois
April 24
April 24
The Embodiment project
We have a really exiting new event coming up, lead by Isabel Peace from Flow in Nature, an acupuncturist and hypnotherapist for over 30 years.
Isabel is offering an immersive Experience,a synergy of acupuncture, meditation, hypnosis and aromatherapy.
We have a really exiting new event coming up, lead by Isabel Peace from Flow in Nature, an acupuncturist and hypnotherapist for over 30 years.
Isabel is offering an immersive Experience,a synergy of acupuncture, meditation, hypnosis and aromatherapy.
February 29
Drum Circle
Drum Circle
Yoga Classes with Lauren falconer
Lauren began weaving yoga into her life since 1998 while studying at Drama School in the UK.
She found herself drawn towards a practice that would offer deep connection and found so much
solace in that inner space.
Lauren began weaving yoga into her life since 1998 while studying at Drama School in the UK.
She found herself drawn towards a practice that would offer deep connection and found so much
solace in that inner space.
Colour Sand workshop
Not your business or workshop as usual
